Cortisol Level
What is cortisol level
Cortisol is your body’s main stress hormone, produced by your adrenal glands. Your cortisol levels naturally rise in the morning to wake you up and gradually drop throughout the day. However, when you’re constantly stressed, anxious, or not sleeping well, your cortisol stays elevated for too long which can cause fatigue, weight gain, brain fog, anxiety, and weakened immunity.
The best ways to lower cortisol levels are getting quality sleep every night, exercising regularly but not over-exercising, eating a balanced diet, reducing caffeine intake, practicing deep breathing or meditation, spending time in nature, and staying socially connected with people you love.
